What Foods Are Good for Your Teeth and Gums?
Proper oral hygiene is essential in maintaining healthy teeth and gums. However, it is not enough to ensure you enjoy a lifelong of healthy gums and teeth. Nutrition is crucial in ensuring your teeth and gums are nourished to keep dental diseases at bay.
In addition, visiting the dentist in Minneapolis for regular checkups and dental cleanings will reduce the hard tartar and plaque that can cause tooth cavities.
This article will help you learn the foods you can include in your diet to strengthen your teeth for optimal oral health.
What Foods Are Good for Strengthening Enamel?
Tooth functionality and durability are only possible with strong enamel. The enamel protects your teeth from damage and infection that can lead to tooth loss. For durable teeth, there are foods that you should incorporate into your nutrition regimen.
First, there is spinach. These super healthy greens contain lots of folic acids, calcium, and vitamins essential for your gums and teeth. You can also change spinach with other leafy greens like kales and lettuce to your diet.
Cheese is also essential for fortified enamel. It contains high calcium levels and low sugar, making it great for people with diabetes. The high calcium levels are good for fortifying your teeth’s enamel and maintaining bone density.
Moreover, cheese also contains phosphate, which assists in balancing the chemical levels in your mouth, significantly increasing the enamel’s durability. Moreover, cheese increases saliva production, which is suitable for keeping your teeth moist and washing off bacteria.
Other than spinach, other vegetables are good for strengthening your teeth’s enamel. The good thing with vegetables is that you have to chew them more than other foods, which is excellent for stimulating saliva flow. The saliva is good for washing away bacteria and food particles in your teeth.
These veggies we are talking about are celery and carrots, which are crunchy and contain lots of nutrients. For example, carrots have keratins, vitamin C, and calcium, reinforcing your enamel.
You use garlic to add flavor to your food. However, most people do not know that this vegetable does more than that. It contains allicin which prevents harmful bacteria that result in tooth decay. In addition, research has shown that using garlic can help fight gum disease.
What Fruit Can Make My Teeth Stronger?
Now that we have explained some foods good for mouth health, there are also fruits which can also reinforce your teeth.
As the good old saying an apple a day keeps the doctor away, this time is the dentist, but not away for too long because you need regular dental checkups for good oral health. But, so far from that, taking apples and pears is essential for your teeth and gums.
These fibrous fruits have malic and citric acids, which assist in cleaning your teeth and gums. When we talk about eating apples, we do not recommend drinking apple juice which can cause tooth decay. You should just stick to eating fresh apples. This is because the fiber found on the fruit increases saliva production and stimulates your gums to reduce the likelihood of cavities.
Another fruit that you should not forget about is avocado. That’s right; this fruit contains lots of fiber which assists in keeping your digestive system healthy.
On top of that, the fibers in avocado are great for cleaning and strengthening your teeth and gums as it provides beneficial bacteria in your mouth. We recommend adding an avocado salad to your meal to maintain a healthy smile.
Dental Health Beyond Your Diet
Besides eating the foods above and fruits, water should also be included in your diet. It is the healthiest drink that you could have at any given time. It is essential to know that our bodies are comprised mostly of water, which helps keep your teeth healthy.
This is especially possible if the water has fluoride, which helps your teeth fight the cavity. On top of that, water washes off food particles between your teeth and keeps your saliva levels high.
Frequent visits to the Holger Dental Group – Minneapolis is also essential in keeping gum disease and cavities at bay. Moreover, the dentist can also identify problems in your teeth that can become detrimental in the future.